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“Is Salt the New Fat?”
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Mr. Gerard quotes Dr. Stephen Havas, an American Medical Association vice president, who compared the death toll attributable to salt to a “jumbo jet with more than 400 passengers crashing every day of the year, year after year.”
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Fit Tip #58 - Flexibility
By Christie Bridges
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In a recent Fit Tip I wrote about the Components of Fitness. In this Fit Tip I want to talk about one of them--flexibility. Believe it or not, flexibility is a controversial subject.
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Fit Tip # 57 - Formula for Success
By Christie Bridges
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Being, as the French would put it, "une personne d'un certain age," I read AARP magazine, a publication for people over the age of fifty. An article in the November/December, 2005, issue caught my attention.
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Fit Tip #56 - Components of Fitness
By Christie Bridges
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A friend and I were talking recently about flexibility. She was surprised to learn that flexibility is considered one of the "components of fitness." She thought they were limited to strength and endurance. After all, the majority of the machines in the gym are dedicated to those pursuits.
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